Had a bad night? Next time, write! Writing forces, a
concentration that can be uplifting by shifting your
attention purposefully away from whatever may be
pressing you down. Try writing the first thing coming
to mind when you let loose and write three things you
remember from yesterday. It will delight you to discover
that much hovers over you that can be relived or forgiven.
You may not suddenly discover a Shakespeare in your
Mental closet but enough to make a deposit on a better
night’s sleep with sheep in technicolor gamboling on green
pastures down by the school next to that little fake lake.
Great advice, HGH! Here's to a restful night sleep.